Counselling
Please reach out to me if you're...
Feeling stuck, uncertain or demotivated.
Quick to anger or tears and not sure why or what to do about it.
Struggling with repetative cycles in relationships.
Going though a major changes in life.
Feeling out of control of your own life.
Finding yourself questioning your thoughts, feelings and behaviours.
Struggling with anxiety or depression.
Struggling to overcome past experiences.
Feeling like you need to talk and be heard.
I work with a wide range of clients aged 16+ facing challenges including, but not limited to:
anxiety
trust
sexuality
relationships
anger
shame
overcoming abuse or emotional neglect
depression
low self-esteem
trauma
workplace problems and stresses
I work with client’s online, meaning that you can attend from the comfort and privacy of your chosen space.
I offer a complimentary 30-minute session, allowing us to connect and address any queries you may have. If you wish to proceed, each session typically lasts for one hour and is usually scheduled on a weekly basis for as long as you require them. Throughout our journey together, we'll conduct regular check-ins to ensure our sessions remain beneficial to you.
My therapeutic approach is grounded in the belief that you hold the key to your own healing journey. Each session is led by your needs and preferences, and whatever you wish to bring to a session is welcome.
In my practice, I offer a safe and confidential space where you can freely explore your feelings and behaviours without fear of judgment.
Through an honest and trusting therapeutic relationship, we can together make sense of your world and facilitate positive change and fulfilment.
Your well-being is my priority.
Let's embark on this transformative journey together.
Counselling encourages a journey of self-discovery and reshaping by sensitively exploring the depths of your emotional experience.
Often, present-day struggles stem from past experiences or internalized beliefs from your environment. Counselling provides a safe space for you to courageously explore painful past experience, gaining fresh insights and perspectives along the way. Counselling can help you to achieve a profound understanding of yourself and your place in the world by connecting with your authentic self and developing a heightened sense of identity and purpose.
By acknowledging and understanding past emotional wounds, counselling provides an avenue for self-compassion and liberation from self-blame and harmful behaviours and thoughts.
Addressing internalized conditions and limiting beliefs can empower you to cultivate positive self-belief and authenticity, boosting self-esteem.
The counselling process can help you to reframe your narrative and nurture compassion for both your past and present self.
By building trust and self-confidence, counselling enables you to pursue a path filled with joy and excitement, paving the way for a more fulfilling and comfortable life.
"I found the sessions incredibly helpful.
I appreciated and really valued having the support to work through deeper pain, but also being able to look forward.
The space you held felt safe, warm, compassionate and encouraging."
To work with me, you can contact me via email @ lauraduncan6@hotmail.com, or WhatsApp message me on +971 58 524 6472.
I offer a free 30 minute initial session to meet, answer any questions and get a feel for working together.