Aspects of Self

Welcome to my blog, a space for me to share insights on mental and emotional health and well-being. Here, you’ll find a range of topics centered around self-discovery, emotional awareness, and building a deeper connection with yourself.

My hope is that this blog supports and inspires you on your path toward healing, growth, and a more fulfilling life.

Do Not Fight Your Anxiety, You Will Lose!

It is understandable to want to push anxiety away, it's uncomfortable and can lead to worry and panic. Engaging in worry and fear can inadvertently compound our anxiety. So, what can we do?

What's In The Box?

We all have emotions or experiences we’d rather not face. But what happens when these feelings start to pile up? This article offers practical steps for unpacking our boxed up emotions.

Who Says I Should?

Let's challenge the “shoulds” we inherit from society and family. We can question these expectations and let go of those that don’t align with our true selves for a more authentic, fulfilling life.

A Guide to Shadow Work

Recognizing and integrating the shadow is an ongoing process that invites us to explore the depths of our being, confront our fears, and reclaim lost parts of ourselves. This guide introduces the importance of shadow work and how to begin.

Our Brain & Understanding the Stress Response

Find out how the brain's survival, emotional, and thinking systems influence our reactions, especially in those with a heightened stress response. Using everyday examples, understand how these processes can foster greater self-awareness and emotional control.

Little Files of Knowing

Why do we sometimes respond in ways that don’t fit the situation? Discover the concept of schemas; mental maps the brain creates, and why they might be getting in our way.

Hello me!

Coming Back to Ourselves: Reconnecting with Our True Paths. In the midst of the noise and expectations of the world, it’s easy to lose sight of who we truly are. Discover signs you're straying from your authenticty and find out how you can find your way back to you.

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