Aspects of Self

Welcome to my blog, a space for me to share insights on mental and emotional health and well-being. Here, you’ll find a range of topics centered around self-discovery, emotional awareness, and building a deeper connection with yourself.

My hope is that this blog supports and inspires you on your path toward healing, growth, and a more fulfilling life.

Do Not Fight Your Anxiety, You Will Lose!

It is understandable to want to push anxiety away, it's uncomfortable and can lead to worry and panic. Engaging in worry and fear can inadvertently compound our anxiety. So, what can we do?

What's In The Box?

We all have emotions or experiences we’d rather not face. But what happens when these feelings start to pile up? This article offers practical steps for unpacking our boxed up emotions.

Who Says I Should?

Let's challenge the “shoulds” we inherit from society and family. We can question these expectations and let go of those that don’t align with our true selves for a more authentic, fulfilling life.

A Guide to Shadow Work

Recognizing and integrating the shadow is an ongoing process that invites us to explore the depths of our being, confront our fears, and reclaim lost parts of ourselves. This guide introduces the importance of shadow work and how to begin.

To work with me, you can contact me via email @ lauraduncan6@hotmail.com, or WhatsApp message on +971 58 524 6472.

I offer a free 30 minute initial session to meet, answer any questions and get a feel for working together.