Therapeutic Coaching
Therapeutic coaching offers a unique blend of counselling and coaching practices, providing a supportive way to explore your emotions and begin a journey of self-discovery.
Unlike traditional coaching, which focuses primarily on setting and reaching objectives, therapeutic coaching also explores the emotional and psychological aspects that might be holding you back, helping you to gain new insights and perspectives, connect with your authentic self and build a stronger sense of who you are and what you want from life.
At its core, therapeutic coaching provides a safe and compassionate space for you to reflect on your thoughts, feelings, and behaviours. Whether you’re navigating anxiety, low self-esteem, or any number of mental-health challenges, therapeutic coaching offers a compassionate and holistic approach to emotional healing, inner harmony and empowerment.
Therapeutic coaching is a journey of insight, restoration and transformation.
How might therapeutic coaching help you...
🌿Processing past trauma
You may be struggling with the emotional weight of past traumatic experiences, such as childhood trauma, abuse, neglect, or loss. Perhaps you feel “stuck” in the past, with recurring memories, emotional triggers, or a sense of helplessness.
Therapeutic coaching offers a compassionate space to process and begin moving forward.
🌿Emotional healing and regulation
Managing intense emotions like anger, guilt, or sadness might feel overwhelming, or perhaps you feel emotionally numb or disconnected from your feelings.
Therapeutic coaching can help you to explore the root causes of these challenges and develop healthier ways to understand and regulate your emotions.
🌿Self-worth and identity challenges
You may be battling persistent low self-esteem or feelings of inadequacy. Perhaps you feel like you’re just getting by rather than truly living or you’re questioning who you really are.
Therapeutic coaching can help you to reconnect with your inner values and build trust and confidence to strengthen your sense of self.
🌿Navigating anxiety and inner conflict
Anxiety and inner conflict might leave you feeling trapped in cycles of overthinking, self-doubt, and fear. These struggles may be tied to unresolved emotional patterns or past experiences.
Therapeutic coaching provides tools to help you unpack these conflicts and create space for calm, clarity, and growth.
🌿Healing from relationship wounds
If past relationships have left you feeling hurt, betrayed, or disconnected, you may find it hard to trust others or set healthy boundaries.
Therapeutic coaching fosters healing, self-compassion, trust, and the self-awareness to cultivate healthier, more fulfilling relationships.
🌿Breaking negative patterns from the past
You may recognize patterns of self-sabotage, avoidance, or unhelpful coping mechanisms but feel frustrated or unsure how to change them.
Therapeutic coaching facilitates your understanding of these behavioural patterns so you can approach life with intention and agency.
🌿Navigating grief and loss
The pain of grief or loss might feel overwhelming or like something you can’t fully process, whether you’re grieving the loss of a loved one, a relationship, or a major life change.
Therapeutic coaching offers a safe and compassionate space to explore your emotions and move toward healing.
🌿Overcoming emotional burdens
Therapeutic coaching can support you in addressing the emotional weight of depression, helping you to navigate unprocessed feelings and move toward greater emotional balance and inner peace.
🌿Addressing self-sabotaging beliefs
You may struggle with negative self-beliefs or an “inner critic” that undermines your confidence and progress. These thoughts often stem from past experiences or criticisms.
Therapeutic coaching can help you to identify and un-blend from these beliefs or reframe the narratives and build a healthier, more supportive mindset.
🌿Encouraging self-empowerment
Therapeutic coaching can help you to build confidence, recognize your strengths, and take proactive steps toward regaining control of your life.
How we might work together...
Therapeutic coaching is an emotionally restorative and transformative journey. It blends a counselling approach with coaching practices, offering a safe, confidential and nurturing space to explore your emotions, heal from the past, and reconnect with your authentic self.
Here’s what you can expect if you book a therapeutic coaching session.
🌿 Exploring your emotional roots
We will work at a level deeper than surface-level goals to focus on the emotional and psychological patterns shaping your life. Together, we’ll explore how your past experiences, beliefs, and emotions are influencing your present and gently work toward healing.
🌿A focus on healing and growth
Unlike traditional coaching, our focus is on your emotional healing. Whether you’re processing unresolved trauma, navigating anxiety, or working through self-doubt, this journey supports your inner healing whilst helping you grow into a stronger version of yourself.
🌿A compassionate, nonjudgmental space
This is a space where you can be completely yourself. I will hold space for you to share your story, process emotions, and feel truly heard - free from judgment or pressure to “fix” things right away.
🌿Deepening self-awareness
You’ll embark on a journey of self-discovery, gaining a deeper understanding of who you are at your core. This involves uncovering emotional triggers, understanding the roots of your behaviours, and building a stronger connection with your authentic self.
🌿Tailored tools for emotional resilience
Our shared goal is to strengthen your emotional resilience and mental well-being. We can consider personalised strategies for managing stress, regulating your emotions, and handling life’s challenges in healthier, more balanced ways.
🌿Moving at your own pace
Therapeutic coaching is not about quick wins or rigid timelines - it’s about honouring your unique journey. Progress is measured not by immediate achievements but by the emotional shifts, healing, and transformation you experience over time.
🌿A journey of empowerment and wholeness
At the heart of therapeutic coaching is the belief that true growth comes from within. Through this process, you’ll feel more empowered, balanced, and whole, ready to face life with greater emotional strength and clarity.
"I found the sessions incredibly helpful.
I appreciated and really valued having the support to work through deeper pain, but also being able to look forward.
The space you held felt safe, warm, compassionate and encouraging."